Armor Up: Stress Resilience for the Modern World
This course provides you with quick-win and long-term strategies to help you build and reinforce your stress resilience armor.
What you will learn
- Identify stressors that are most overwhelming, and choose the most effective strategies to deal with stress.
- Restructure and replace stress-producing thoughts, and use everyday stressors to your advantage.
- Use the 3-Step Formula to take stress head on in any situation.
Course Content
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DurationSelf-Paced (3-4 hours)
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Lessons33
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Quizzes0
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Skill Levelbeginner level