Efficient Training, Effective Recovery for Law Enforcement
Leverage your heart's biofeedback to maximize training and recovery.
What you will learn
- What the difference is between Heart Rate (HR) and Heart Rate Variability (HRV), and how to measure them.
- How to use HR and HRV to inform performance, physical training, and recovery.
- How to use HR and HRV monitoring technologies to personally benefit from this science.
Course Content
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DurationSelf-paced
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Lessons18
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Quizzes1
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Skill Levelbeginner level