Optimize Your Skill Execution
Techniques to expedite the refinement and precision of your skills and performance capabilities.
What you will learn
- Increase and strengthen your focus and concentration.
- Develop techniques to identify and utilize your Zone of Optimal Functioning to increase confidence.
- Refine physical, cognitive, and technical skills through deliberate practice, mental practice, and effective decision making.
Course Content
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DurationSelf-paced (2-3 hours)
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Lessons9
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Quizzes1
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Skill Levelbeginner level